Exactly how do you do intermittent fasting? Most IF'ers eat for 8 hours a day, not eating the various other 16 hours. How much time do you need to quick for intermittent fasting? You can start with a 12-hour rapid as well as work your way to 16 hours. Most IFer's eat from 10-6, 11-7, or 12-8. No matter what consuming home window you pick, equally a